6 WEEK FOUNDATIONAL PROGRAM - An Holistic Approach

I've created a program that offers holistic changes that are effortless and achievable, all integrated into your daily life for lasting change. Together we look at:

MEDITATION - YOUR MENTAL RESET

Master the ancient Vedic technique that stops your racing thoughts and gives you unshakeable calm in just 20 minutes a day—no apps, no perfect posture required. [Learn More →]

SLEEP RESTORATION

Finally, sleep that actually restores you

Your racing mind doesn't need another sleep supplement, it needs the right strategies. After years of 1am wake-ups and anxiety spirals, quality sleep feels impossible. But here's what I've learned: your sleep issues aren't about willpower or the perfect mattress.

What we'll tackle together:

The hidden stress triggers keeping you wired long after your head hits the pillow
Your personalised wind-down routine that fits your actual schedule (not the 2-hour Pinterest version)
Middle-of-the-night anxiety protocol - what to do when your brain starts racing at 1am
Bedroom boundaries that protect your sleep sanctuary from work stress and family chaos
Natural sleep chemistry - how to work with your body's rhythms instead of against them

The result: You'll fall asleep naturally within 20 minutes, sleep through the night, and wake up refreshed instead of hitting snooze five times. No more relying on melatonin or wine to knock you out.

SUSTAINABLE HABITS

Simple systems that actually stick

Forget those complicated morning routines that take 2 hours and leave you more stressed than when you started. Real change comes from small, consistent actions that integrate seamlessly into your existing life.

What we'll build together:

Micro-habits that create massive shifts in how you feel
Habit stacking strategies - how to attach new behaviours to routines you already do
Your personalised daily rhythm that works with your natural energy patterns
Stress-proof systems that function even on your busiest, most chaotic days
Recovery protocols for when life throws you off track (because it will)
Energy management - when to push forward and when to rest

The result: You'll have a sustainable daily structure that supports your wellbeing without adding overwhelm. Small changes that compound into the life you actually want to live.

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