THE FOUNDATIONS OF BALANCE COURSE DETAILS
Foundations of Balance is a science backed, meditation-led program for better sleep, focus and balance.
A 6-week guided program designed for professionals who want to keep their edge without burning out.
We focus on three pillars:
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Calm Your Nervous System – regulate stress and reduce cortisol overload
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Restore Deep, Restorative Sleep – reset the body’s natural repair cycles
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Reclaim Sustainable Energy & Focus – build practical rituals and boundaries that support peak performance
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What You’ll Get
Week 1: 1:1 Deep-Dive Reset. Integrate Vedic Meditation into your daily life
(3 x 60minutes sessions)
Week 2: Sleep set up. Simple, realistic evidence based daily rituals that work
Week 3: Mornings that support your circadian rhythm
Week 4: movement for calm (fascia and lymph clearing, not burnout)
Week 5: Breath-work to support your nervous system
Week 6: integrated plan
Accountability + tools that actually stick tailored to your real life
Investment: $2450
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What You’ll Gain
By the end of the program you’ll:
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Sleep more deeply and consistently
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Feel calmer and more in control under pressure
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Make clearer decisions and maintain sharper focus
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Replace the burnout cycle with sustainable energy & high performance
MY MEDITATION STYLE - VEDIC MEDITATION
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I teach a transcendent style of meditation rooted in the Vedic tradition. After exploring many techniques over the past 25 years, I can confidently say Vedic Meditation works. It is effortless, effective and designed to be practiced anytime anywhere.
I trained under Tim Brown, Australia's leading Vedic Meditation teacher, and after experiencing its profound impact, I knew I had to become a teacher myself. I completed extensive training under Tim to bring this powerful practice to you.
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Looking after your physical, mental and emotional wellbeing isn't difficult when shown and taught correctly.